Washington, DC,  and its environs may be known for prestige and politics, but these are among my least favorite aspects of this region I call home.

What is the best aspect?

The trails.

The trails frame the region’s abundant natural beauty. They flow through the traffic-clogged landscape, offering a secret source of strength and tranquility for anyone to discover.

The mighty Potomac river with its whitewater and rocky cliffs at Great Falls is flanked by one of America’s best dirt trails (the 184.5-mile C&O Canal Trail).

CO_Canal_Trail_-_Winding_Path
The C&O Canal Trail (image:Wikimedia)

The C&O Canal Trail offers a superior walking, running, or biking experience. You can also fish in the canal or the Potomac. Parts can be crowded, such as the area around the Great Falls Overlook, but for the most part its a simple rustic wonderland. The views are excellent. You’ll also find 19th century ruins along the path.

This trail alone is consolation enough for the Beltway and Congress.

Want to take in the city’s architectural splendor from afar, check out the Mount Vernon Trail that stretches between the Key Bridge (across the Potomac River from Georgetown) and Alexandria, Va. This is a great way to see the Tidal Basin and the city’s low-profile skyline from the riverside trail.

Another gem is the Rock Creek Trail, which descends to Georgetown through Rock Creek Park from Lake Needwood near where I live in Rockville.

These are just three (admittedly my top three) in a region stacked with gems. Other favorites include the W&OD Trail and the Sligo Creek Trail. A bit north of the city is the epic Seneca Creek Greenway Trail, which is long enough for a trail ultra-marathon. These trails are likely a big reason why the DC often tops lists for America’s fittest city (this year it gave up the #1 spot to the Twin Cities, another place with awesome trails).

But you don’t need to be an endurance athlete to appreciate the DC area’s secret strength.  As Lao Tzu may once have said: a journey of 10,000 miles begins with a single step.

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