Changing the frame

Happy new year, readers. Like most people I set some New Year’s goals recently. A couple of them fall into the category of stretch goals. Both are seemingly hard tasks.

These goals are to run 2020 miles this year and to reduce my body weight to 172 pounds, which would put me in the normal range for my 5ft10.5in height.

When I first think about these goals, they seem almost impossible. Like most people, I perceive difficulty based on what’s normal for me.

But what would happen if I changed the frame of reference just slightly? It turns out that both goals fall within roughly 10 percent of what I already do.

In the case of running, I ran around 1870 miles in 2019. There were many fun adventures among those miles and many days I slacked off. It turns out I only need to up my miles by 8 percent to reach my stretch goal.

In the case of weight, I will need to lose about 21 pounds from my current weight of 193 pounds. I understand that BMI is not the best gauge of health, since it distorts the picture for athletic people with heavy muscles. But still, making it to the “normal” range is a good yardstick and goal. Here too, I’m roughly within 10 percent of my objective.

When I think about these goals outright, They seem arduous. Yeah if I simply ask myself the question “do you think you can do 10 percent more? ” The answer is yes. The first frame is likely futile and burn up willpower and lead to depression. The second frame perceives the same reality, but makes the task seem a lot simpler and more incremental.

I will check back on the schools from time to time throughout the year. Wish me luck. Hopefully I can enjoy going the extra 10 percent.

 

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